Miso Chicken Caesar Wraps

Why You’ll Love This Recipe

These Miso Chicken Caesar Wraps take the classic Caesar wrap to the next level by incorporating:

• Crispy Parmesan-crusted chicken for extra texture and flavor.
• A unique Miso-Caesar dressing that blends creamy, umami-rich miso with classic Caesar flavors.
• A quick and easy 35-minute preparation, making it perfect for meal prep or a grab-and-go lunch.

Whether you’re craving a high-protein meal or need a fresh twist on Caesar salad, this recipe delivers.

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Preparation Phase & Tools to Use

Essential Tools & Equipment

• Cutting board & knife – For slicing chicken and chopping romaine.
• Mixing bowls – For preparing the dressing and coating the chicken.
• Large skillet or frying pan – To cook the chicken until golden and crispy.
• Whisk – For blending the Miso-Caesar dressing.
• Tongs – Helps with flipping the chicken and tossing the salad.

Preparation Tips

• Thinly slicing chicken breasts before cooking ensures even cooking and a crispy exterior.
• Warming the tortillas before wrapping makes them more pliable and prevents tearing.
• Tossing the salad ingredients separately before assembling the wrap helps evenly distribute the dressing.

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Ingredients List

Parmesan-Crusted Chicken

• 1 lb boneless, skinless chicken breasts
• 3 tbsp grated Parmesan cheese
• 1 tsp Italian seasoning
• ½ tsp granulated garlic
• ½ tsp onion powder
• ½ tsp kosher salt
• ½ tsp cracked black pepper
• 2 to 3 tbsp extra-virgin olive oil (for cooking)

Miso-Caesar Dressing

• ¼ cup mayonnaise
• 2 tbsp fresh lemon juice
• 1 tbsp white miso paste
• 1 tsp Worcestershire sauce (or low-sodium tamari for a soy-based alternative)
• 1 tsp anchovy paste
• 1 garlic clove, grated or minced
• Cracked black pepper, to taste
• ⅓ cup neutral oil (such as avocado or grapeseed oil)

Wraps

• 4 large flour tortillas (or whole-wheat wraps)
• 2 romaine hearts, chopped (about 8 cups)
• 1 cup croutons, roughly chopped
• ¼ cup grated Parmesan cheese

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Step-by-Step Directions

1. Prepare the Parmesan-Crusted Chicken

1. Slice each chicken breast in half horizontally to create thin cutlets.
2. In a small bowl, mix Parmesan, Italian seasoning, granulated garlic, onion powder, salt, and black pepper.
3. Coat both sides of each chicken cutlet with the Parmesan seasoning mix.

2. Cook the Chicken

1. Heat 2 to 3 tbsp olive oil in a large skillet over medium heat.
2. Cook the chicken for 7 to 10 minutes, flipping once, until golden brown and cooked through (165ºF internal temperature).
3. Transfer to a cutting board and let rest before slicing into bite-sized pieces.

3. Make the Miso-Caesar Dressing

1. In a medium bowl, whisk together mayonnaise, lemon juice, miso paste, Worcestershire sauce, anchovy paste, garlic, and black pepper.
2. Slowly whisk in the oil until the dressing becomes smooth and creamy. Adjust seasoning if needed.

4. Assemble the Salad

1. In a large bowl, toss chopped romaine, croutons, and Parmesan cheese.
2. Add sliced chicken and drizzle with Miso-Caesar dressing. Toss to coat.

5. Build the Wraps

1. Warm a tortilla to make it pliable.
2. Lay it flat and add about 2 heaping cups of the salad mixture, leaving a 2-inch border.
3. Fold up the bottom edge, fold in the sides, and roll tightly to form a wrap.
4. Repeat with remaining tortillas.

6. Serve & Enjoy

• Slice each wrap in half and serve immediately.

Serving Suggestions

These Miso Chicken Caesar Wraps are delicious on their own but can be paired with a variety of sides to create a more complete meal. Here are some great options:

1. Sweet Potato Fries – The natural sweetness balances the umami flavors of the miso dressing.
2. Roasted Garlic Green Beans – A simple yet flavorful side that adds a crisp texture.
3. Asian Slaw – A refreshing slaw with cabbage, carrots, and a light sesame dressing complements the wrap.
4. Miso Soup – A warm and comforting soup that enhances the miso flavors in the dressing.
5. Fruit Salad – A mix of fresh fruit adds a natural sweetness that pairs well with the savory wrap.
6. Pickled Vegetables – A tangy and crunchy side that contrasts nicely with the creamy dressing.
7. Edamame with Sea Salt – A protein-packed, nutritious side that adds an extra layer of flavor.
8. Garlic Butter Mushrooms – A rich and umami-packed option that complements the miso in the dressing.

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Common Mistakes to Avoid & How to Perfect the Recipe

1. Overcooking or Undercooking the Chicken

• Ensure the chicken reaches an internal temperature of 165ºF for safety while keeping it juicy.
• Avoid cooking on too high of a heat, which can burn the Parmesan crust before the chicken is fully cooked.

2. Using Too Much or Too Little Dressing

• Adding too much dressing can make the wraps soggy, while too little may leave them dry.
• Start with a moderate amount and adjust to taste.

3. Not Warming the Tortillas

• Cold tortillas can crack when rolled. Lightly warm them in a dry skillet or microwave for a few seconds before assembling the wraps.

4. Skipping the Resting Time for Chicken

• Let the cooked chicken rest for a few minutes before slicing. This helps retain juices and keeps the meat from drying out.

5. Not Distributing Ingredients Evenly

• Ensure that the chicken, lettuce, croutons, and Parmesan are well-mixed before adding them to the tortilla. This prevents bites that are overloaded with one ingredient and lacking in another.

6. Using the Wrong Type of Oil for the Dressing

• A neutral oil like avocado or grapeseed is best for emulsifying the dressing without overpowering the flavors. Avoid strong-flavored oils like extra-virgin olive oil, which may alter the taste.

7. Overstuffing the Wraps

• Adding too much filling makes rolling difficult and can cause the tortilla to tear. Use about two heaping cups of filling per wrap for the best balance.

8. Storing Wraps Incorrectly

• If making in advance, wrap tightly in parchment paper, then foil to keep the wraps fresh and prevent them from getting soggy. Refrigerate for up to two days for the best texture.

Recipe Tips

• For extra crunch, add more croutons just before serving to prevent them from becoming soggy.
• Use grilled chicken instead of Parmesan-crusted chicken for a lighter version of the wrap.
• Swap romaine for kale or spinach for a nutrient-dense alternative.
• Add sliced avocado or cherry tomatoes for additional texture and flavor.
• Double the dressing recipe and store it separately for later use in salads or as a dipping sauce.

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Storage and Reheating Instructions

Refrigeration

• Wrap each assembled wrap tightly in parchment paper, then in foil to maintain freshness.
• Store in an airtight container in the refrigerator for up to 2 days.

Best Way to Serve Leftovers

• These wraps are best enjoyed cold or at room temperature.
• If needed, unwrap and lightly toast the tortilla in a dry skillet for a crispier texture.

Freezing

• Freezing is not recommended due to the high moisture content in the lettuce and dressing, which may cause the wrap to become soggy when thawed.

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FAQs

Can I make this recipe gluten-free?

Yes, simply substitute the flour tortillas for gluten-free wraps and use gluten-free Worcestershire sauce.

Is there a dairy-free option?

To make this wrap dairy-free, replace Parmesan cheese with nutritional yeast and use dairy-free mayonnaise for the dressing.

What can I use instead of anchovy paste?

You can use capers, extra Worcestershire sauce, or a small amount of soy sauce to mimic the umami depth of anchovies.

Can I use a different type of miso?

Yes, white miso has a mild and slightly sweet flavor, but yellow miso can be used for a stronger umami taste. Avoid red miso, as it may overpower the dressing.

How do I prevent the wrap from becoming soggy?

• Assemble just before eating for the freshest texture.
• Keep the dressing separate and toss with the salad just before filling the wrap.
• Layer lettuce first to create a barrier between the dressing and the tortilla.

Can I make this wrap ahead of time for meal prep?

Yes, but for the best results, store the salad mixture separately from the tortillas and assemble just before eating.

What is a good side dish for this wrap?

It pairs well with sweet potato fries, miso soup, roasted vegetables, or a simple fruit salad.

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Conclusion

Miso Chicken Caesar Wraps offer a delicious and unique twist on a classic Caesar wrap by incorporating crispy Parmesan chicken and a miso-infused dressing. They are easy to prepare, full of bold flavors, and perfect for meal prep. Whether for lunch or a quick dinner, these wraps make a satisfying and balanced meal. Try them today and enjoy a protein-rich, flavorful dish.