Carnivore Turkey Meatballs with Sauce
These juicy, protein-packed turkey meatballs are baked to perfection and coated in a rich, creamy Parmesan sauce. With simple, carnivore-friendly ingredients, this dish is both satisfying and low in carbs, making it a great option for a high-protein meal.
Servings: 8
Calories: 463kcal
Ingredients
Meatballs
- 2 pounds ground turkey
- 1 cup pork rind crumbs
- 1 large egg
- 1 cup ricotta cheese
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic powder optional
- 1 teaspoon Italian seasoning optional
- Salt to taste
- Pepper to taste
Sauce
- 1 cup heavy whipping cream
- 1/4 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1 1/2 teaspoons minced garlic
- Salt to taste
- Pepper to taste
- Optional: Fresh basil for garnish
Instructions
- Preheat the Oven: Set the oven to 400°F (200°C) and grease a 10×13-inch baking dish with melted butter.
- Prepare the Meatballs: In a large bowl, mix the ground turkey, pork rind crumbs, egg, ricotta, Parmesan, garlic powder (if using), Italian seasoning (if using), salt, and pepper. Mix well until combined.
- Shape and Bake: Form the mixture into evenly sized meatballs and place them in the prepared baking dish. Bake for 20 minutes, until golden brown. Set aside.
- Make the Sauce: In a skillet over medium heat, melt the butter. Add the minced garlic and sauté until fragrant. Pour in the heavy cream, season with salt and pepper, and let it simmer until thickened. Stir in the grated Parmesan cheese and basil (if using).
- Combine: Add the baked meatballs to the skillet and gently coat them in the sauce.
- Serve: Enjoy immediately, garnished with fresh basil if desired.
Notes
Strict Carnivore Version: Omit garlic powder and Italian seasoning for a fully carnivore-friendly dish.
Storage Tips: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave.
Serving Ideas: Enjoy on its own, or pair with scrambled eggs, extra cheese, or crispy bacon for a complete meal.
Storage Tips: Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop or in the microwave.
Serving Ideas: Enjoy on its own, or pair with scrambled eggs, extra cheese, or crispy bacon for a complete meal.