Healthy Chicken Avocado Wraps
Make lunch or dinner both healthy and delicious with these chicken avocado wraps. Juicy chicken, creamy avocado, crisp lettuce, and melted cheddar cheese are wrapped in a warm tortilla for the ultimate combination of flavors and textures. Quick to prepare and customizable to your liking, they’re great for busy days or casual get-togethers!
Servings: 6
Calories: 628kcal
Ingredients
- 2 chicken breasts cooked and sliced
- 6 large burrito-sized tortillas
- 3 cups chopped lettuce
- 1 large tomato diced
- 1 avocado diced
- 1 cup sour cream
- 3 cups grated yellow sharp cheddar cheese
Instructions
Cook the Chicken:
- Season chicken breasts with salt and pepper.
- Heat 2 tablespoons of olive oil in a pan over medium-high heat.
- Cook chicken for about 5–7 minutes per side, until golden and cooked through (165–170°F internally).
- Let rest for a few minutes before slicing into thin strips.
Prepare the Ingredients:
- Slice the chicken into thin strips.
- Chop the lettuce, dice the tomato and avocado, and shred the cheddar cheese.
Assemble the Wraps:
- Lay each tortilla flat and layer with:
- ½ cup chopped lettuce
- ¼ cup diced tomatoes
- A few diced avocado pieces
- 1 tablespoon sour cream
- Several slices of cooked chicken
- ¼ cup grated cheddar cheese
- Tightly wrap the tortilla, folding in the edges to secure the filling.
Grill the Wraps:
- Heat a dry pan over medium-high heat.
- Place the wraps seam-side down in the pan and grill for 2–3 minutes until crispy and golden. Flip and repeat on the other side.
Serve and Enjoy:
- Serve the wraps warm, with melted cheese, for the best flavor.
Notes
Filling Tips: Don’t overfill the tortillas to make wrapping easier.
Ingredient Variations: Try adding roasted peppers, onions, or even sliced jalapeños for added flavor.
Make Ahead: Wrap individually in foil or resealable bags for an on-the-go lunch.
Storage: While best fresh, wraps can be stored in the fridge for a few hours. Avoid freezing.
Ingredient Variations: Try adding roasted peppers, onions, or even sliced jalapeños for added flavor.
Make Ahead: Wrap individually in foil or resealable bags for an on-the-go lunch.
Storage: While best fresh, wraps can be stored in the fridge for a few hours. Avoid freezing.