Low Carb Bacon-Wrapped Asparagus
This easy and flavorful bacon-wrapped asparagus recipe is a perfect low-carb side dish or appetizer. The crispy bacon pairs beautifully with the tender asparagus, making it a crowd-pleaser at any gathering. Customize it with seasonings or cheese for extra flavor!
Servings: 4
Calories: 180kcal
Ingredients
- 1 pound fresh asparagus ends trimmed
- 8-10 slices thick-cut bacon
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
- Optional: 1 tablespoon grated Parmesan cheese
- Optional: 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
- Bundle 3-4 asparagus spears together and wrap a slice of bacon around the center, securing them inside. Repeat until all asparagus and bacon are used.
- Arrange the wrapped bundles on the prepared baking sheet in a single layer, ensuring they do not touch for even crisping.
- Drizzle lightly with olive oil and season with salt and freshly ground black pepper.
- Roast for 20-25 minutes, or until the bacon is golden brown and crispy, and the asparagus is tender-crisp.
- If using Parmesan cheese and garlic powder, sprinkle them over the hot bundles just before serving for extra flavor.
Notes
Swap asparagus for green beans or zucchini if preferred.
For a sweet-spicy kick, rub the bacon with a little brown sugar or cayenne before baking.
Choose asparagus spears of similar thickness for even cooking and better presentation.
If following a strict keto diet, check the bacon ingredients for added sugars.
To save time, precook the bacon slightly before wrapping the asparagus for a shorter baking time.