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Turkey Chili
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Turkey Chili

This healthy turkey chili is made with lean ground turkey, kidney beans, and corn for a flavorful, protein-packed, and fiber-rich meal. It's perfectly spiced, easy to make, and ideal for a cozy weeknight dinner or game day. Enjoy it on the stovetop or slow cooker for ultimate convenience!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Servings: 6
Calories: 336kcal

Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion chopped
  • 3 garlic cloves minced
  • 1 medium red bell pepper chopped
  • 1 pound extra lean ground turkey or chicken 99% lean
  • 4 tablespoons chili powder* see notes for adjustments
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt plus more to taste
  • 1 28 oz can diced or crushed tomatoes
  • 1 ¼ cups chicken broth
  • 2 15 oz cans dark red kidney beans, rinsed and drained
  • 1 15 oz can sweet corn, rinsed and drained

Optional Toppings

  • Shredded cheese
  • Diced avocado
  • Tortilla chips
  • Fresh cilantro
  • Sour cream

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add the onion, garlic, and red bell pepper, and sauté for 5–7 minutes, stirring frequently, until softened.
  • Add the ground turkey to the pot and break it apart with a spoon. Cook until no longer pink.
  • Stir in the chili powder, cumin, oregano, cayenne pepper, and salt. Cook for about 20 seconds to toast the spices.
  • Add the diced or crushed tomatoes, chicken broth, kidney beans, and corn. Stir well and bring the mixture to a boil.
  • Reduce the heat to low and simmer for 30–45 minutes, stirring occasionally, until the chili thickens and the flavors meld together. Taste and adjust seasonings as needed.
  • Serve hot with your favorite toppings, such as shredded cheese, avocado, tortilla chips, cilantro, or sour cream.

Notes

Chili Powder: McCormick's Chili Powder (used in this recipe) is mild. If using a spicier brand, reduce the amount to 2–3 tablespoons and adjust to taste.
Slow Cooker Instructions: Reduce the chicken broth to ½ cup. Brown the turkey and onions before adding all ingredients to the slow cooker. Cook on high for 3–4 hours or on low for 6–7 hours. Perfect for tailgating or football parties!